Healthy Snacks for Kids (and you!)
Peanut butter spread on graham crackers, apples, or bananas
Sliced oranges and apples (put in baggie for child to take outside)
Fruit smoothie
Frozen kabob of fruit
Granola Bars
Dried fruits & Nuts
Cheese sticks
Chocolate milk
A healthy chip choice: Sun Chips
Yogurt
Crackers & Jam
Baked Apple Chips (thinly slice, 1 tsp each cinnamon & sugar; bake 250 for 1 hr or till crispy)
Smoothie (3/4 c milk,1 T cocoa powder,1/4 banana,3 ice cubes)
Mix: 1/4 c canned pumpkin,1/2 c NF Greek Yogurt,1 tsp maple syrup,1/2 t pumpkin pie spice
When having a salad, add slices of oranges, strawberries or grapefruit
For dessert: a fruit parfait
Peanut butter spread on graham crackers, apples, or bananas
Sliced oranges and apples (put in baggie for child to take outside)
Fruit smoothie
Frozen kabob of fruit
Granola Bars
Dried fruits & Nuts
Cheese sticks
Chocolate milk
A healthy chip choice: Sun Chips
Yogurt
Crackers & Jam
Baked Apple Chips (thinly slice, 1 tsp each cinnamon & sugar; bake 250 for 1 hr or till crispy)
Smoothie (3/4 c milk,1 T cocoa powder,1/4 banana,3 ice cubes)
Mix: 1/4 c canned pumpkin,1/2 c NF Greek Yogurt,1 tsp maple syrup,1/2 t pumpkin pie spice
When having a salad, add slices of oranges, strawberries or grapefruit
For dessert: a fruit parfait
