Also from neighbor in Cedar City. I don't always like sloppy joes, but I love this recipe.
Todd’s Sloppy Joes
1 lb ground beef
2/3 c chopped onion
1 t salt
½ c ketchup
½ t pepper
1 T flour
1 c water (or less)
1 T Worcestershire
Spray pan with Pam. Brown meet with onion, drain & rinse grease. Add remaining ingredients and simmer, covered, for about 20 mins.